Posts by Angela Kelly10

This time, I’m not looking for advice—just wanted to share a little win. 😁 Up until now, my main Goal was just building a solid foundation and hitting those muscle mass numbers. But you can always level up, right? Now, I’m shifting focus toward definition, getting shredded, and pushing for even more strength! 😍

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I kept the front view the same since there wasn't much to change there. 🙂

I couldn't edit my previous post, so I'm dropping this here instead. If you look at the photo I posted before summer, you can still see that extra softness on the outside and core areas—those are long gone now. 🙂

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Since you guys were asking for a tricky puzzle, here’s one in a more "relaxed" format! 🙂





Looking at the photos, I can tell I still need to tone up my Jane Doe, lower back, obliques, and just overall core stability. My goal is that light, toned muscle look. Does anyone have specific advice on what else I should be doing? Diet-wise, I'm hovering around 70% clean eating and 30% junk food every single day. It's kind of a mix, though I definitely overdo it sometimes. I haven't been able to get more strict because I just can't keep up with the intensity at the gym. I do a lot of cardio, but not much strength training. Could that be the issue? Should I focus more on anaerobic workouts since I don't have much extra weight to lose?

Two months into my gym routine now 🙂

John Doe

Back

Arms/shoulders

Jane Doe

Creamy Carrot and Kale Soup

Ingredients for about 1.5 quarts
-4 large carrots
1/4 head of kale
-1 small onion
-your choice of spices
-1/2 cup low-fat milk
-1 tbsp ginger

First, clean the carrots and slice them into rounds so they cook faster. Do the same for the kale and the onion. Toss everything into a pot and cover it with a liter and a half of water. I went ahead and threw in all my spices right away. A bit of salt, some Maggi, black pepper, cayenne, red chili flakes, curry powder, cumin (either whole seeds or ground works fine), dill, marjoram, thyme, and ginger. Honestly, just throw in as many as you can—the more variety, the better the flavor. 🙂 Once the veggies are soft, just use an immersion blender to smooth it all out. Pour in the milk and let it simmer for a minute or two. It’s seriously finger-licking good. 🙂

P.s. what's the move regarding anal sex once you're dealing with hemorrhoids? 😁

There’s this old-school remedy that actually works: olive oil infused with thyme! My mom has dealt with hemorrhoids since she was pregnant, but luckily they’ve never really escalated beyond those initial stages... it usually just comes down to a bad diet, stress, and sitting too much. After treating them with that mixture for a week or two, they clear right up. Honestly, half my family deals with this stuff, so I'm basically just waiting for my turn to deal with 🙂 🙂