Posts by rapidsurfer14

This tuna and veggie salad is a total game-changer. It might be a bit ingredient-heavy, but I’d much rather polish this off quickly than settle for a mediocre sandwich.
- whole wheat pasta
- green and/or yellow beans
- tomatoes
- canned tuna
- egg (one, two, or however many you want)
- olives

Boil the pasta, beans, and eggs separately. Chop the beans into bite-sized pieces and slice the eggs. Toss everything together with diced tomatoes and flaked tuna, then finish it off with olive oil and a dash of pepper. It's delicious served warm, but honestly, it's phenomenal cold.

Here are my progress photos after six months of consistent training, followed by one month of inactivity while vacationing on the coast. I am 5'7" and currently weighing 145 lbs; I still need to drop at least 11 lbs and, obviously, focus heavily on toning. My legs and core remain my primary challenges. I was 165 lbs before starting this journey, which was unacceptable—I am never letting myself get back to that state again.