Posts by Charles Foster3

Hey, long time no see. My 2-month transformation: down 7.5kg. I was probably crushing over 3000kcal before... started cutting to 2600kcal at the beginning of the deficit, then slowly tapered down to where I am now at 2000kcal. For the last month, I've been doing that famous intermittent fasting thing—fasting on just water and black coffee for 18 hours, then eating like a king during my 6-hour window 😁

Hitting about 170g protein, 200g carbs, 40g fat. Since I cut the carbs, strength took a bit of a hit (bench dropped maybe 10%, squat down by 20%), but I guess that's just the price you pay when you're going natural 🙄
Doing minimal Cardio, usually just throwing in some quick HIIT after lifting. If anyone wants details, just ask.

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Still sitting at 192 lbs. Plan is to keep building strength using whatever I can find outside a gym. Doing pull-ups and dips for upper body—sometimes weighted—and hitting sprints and hill climbs on the bike for legs.

Bulkled up to 192 lbs at 6'1" over the winter. Strength is way up, but my anaerobic endurance took a massive hit. Feeling sluggish as hell lately... trying to balance both is becoming a real grind.

Here’s my pathetic summer look...

Two-month update: dropped from 178 down to 178... wait, 178 to 176 lbs. I'll post pics of my legs once I deal with these stubborn calves 😁

Left pic is from last summer at 170lbs, right side is how I look now at 183lbs. That winter cut definitely did its job😁
Goal is to bulk up a bit more, then get shredded.

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Two years ago I was straight up overweight 😁 so I started running and hitting the gym. Just to be clear, I had zero gym experience before this.