Best glute workouts for building muscle?
in Hobbies & Leisure ·
coppernomad24 said:step aerobics, glute bridges... you can find plenty of anaerobic workouts online...
google is ur friend 😉
Neither one. In my experience, those exercises mostly just help slim down your glutes, and any lifting effect is pretty minimal. They actually just made mine smaller, and I’m already quite lean at 5'9" and 132 lbs. For me, the only thing that worked was using weight machines. There’s one where you lie down and lift your legs, and another where you stand and lift them one at a time—it just depends on the manufacturer.