Home Workout Routines
in Hobbies & Leisure ·
I’m looking for some advice on the best home workouts to get into.
The main issue is that I just don't have the time to make it down to the gym, so I really need to stick to working out at home. Since my job is basically sitting behind a desk all day, I’m definitely feeling the lack of physical activity. I actually started training about two months ago and I've totally bitten the bullet—I'm hooked—but now I feel like I'm missing those specific exercises needed to get that lean, defined look.
Here’s what my daily routine looks like right now:
crunches - 60 reps
dumbbell bicep curls - 20 reps
hammer curls - 20 reps
dumbbell shoulder presses - 10 reps
close-grip bench press - 30 reps
wide-grip bench press - 40 reps
barbell shoulder presses - 15 reps
cycling - 25 min
How should I progress from here? Does anyone know of a better program or something more effective?
Thanks,
The main issue is that I just don't have the time to make it down to the gym, so I really need to stick to working out at home. Since my job is basically sitting behind a desk all day, I’m definitely feeling the lack of physical activity. I actually started training about two months ago and I've totally bitten the bullet—I'm hooked—but now I feel like I'm missing those specific exercises needed to get that lean, defined look.
Here’s what my daily routine looks like right now:
crunches - 60 reps
dumbbell bicep curls - 20 reps
hammer curls - 20 reps
dumbbell shoulder presses - 10 reps
close-grip bench press - 30 reps
wide-grip bench press - 40 reps
barbell shoulder presses - 15 reps
cycling - 25 min
How should I progress from here? Does anyone know of a better program or something more effective?
Thanks,