Best exercises to improve agility?
in Hobbies & Leisure ·
coastalbison12 - well explained!!!
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Best exercises to improve agility?
in Hobbies & Leisure ·
My apologies, Charles Morales10, could you clarify what you mean by the term "agility"? Thank you.
Obviously, strength is required for any movement at all—without it, you're dead in the water. But if you want to accelerate and change direction quickly, which is the whole point here, then you need explosive power.
Obviously, strength is required for any movement at all—without it, you're dead in the water. But if you want to accelerate and change direction quickly, which is the whole point here, then you need explosive power.
Best exercises to improve agility?
in Hobbies & Leisure ·
Mobility improves through explosive training exercises. You can work with weights or go bodyweight... It’s all effective. Also, pay attention to your reflexes; they are a vital factor. And concentration matters too!