Posts by George Evans71

I was born in '94 too. How often do you hit the gym?

Yeah, I get that🙂 but, what age group are you guys in??

I mean, I barely even touch sweets, though I might grab a Chobani yogurt once in a while in the morning🙂. But besides that, would it be okay to sneak in a little treat now and then? I’d love some actual detail on what I should eat, how to time it, and when—like, specifically for breakfast, snacks, lunch, and dinner. If you guys could help me out, I’d really appreciate it

Is there any way I can burn off some extra fat at home without losing muscle or having to go on a strict diet?
I'm 13, about 5'7", and weigh around 100-105 lbs. Even so, I've got this little bit of fat sitting right on my lower stomach, around my belly button—maybe an inch or so.
I play water polo, and then after school, I hit my workouts in the evening. One day looks like this:

200 crunches
3 sets of 20 pushups
3 sets of 25 back extensions
3 sets of 25 squats

Or sometimes I do this:

I do jumping jacks for 2 minutes straight, then follow that up by lifting weights—you know, curls for biceps, triceps, etc. Hope that makes sense.🙂

So, I really need some advice on how to lose that little bit of fat. What should I be eating, and what kind of exercises will actually get me there? I can't really hit the gym or go out for long runs because school keeps me so busy, so I'm looking for stuff I can do RIGHT AT HOME to lose those extra inches. PLEASE HELP!