Best glute workouts for building muscle?
in Hobbies & Leisure ·
Listen, you idiots... drop your butt way back—so far back that your knees don't pass your toes—and make sure your back stays flat and reaches upward. Try pushing off FROM YOUR HEELS... you can even lift your toes slightly off the floor if that makes it easier for you...
Get down on your hands and knees and lift your legs (one at a time)—they can be bent at a 90° angle or kept straight, just make sure you keep those feet flexed.
Lie on your back, bend your knees, and drive your hips up toward the ceiling. You don't need to go super high—just watch that your upper back stays glued to the floor. You can do it with both feet down, one leg crossed over the other (ankle over knee), or just hold one leg out in the air...
And obviously, a little running won't hurt anyone 🙂)
That’s all I can think of right now—if something else pops into my head, I'll let you know.🙂
Get down on your hands and knees and lift your legs (one at a time)—they can be bent at a 90° angle or kept straight, just make sure you keep those feet flexed.
Lie on your back, bend your knees, and drive your hips up toward the ceiling. You don't need to go super high—just watch that your upper back stays glued to the floor. You can do it with both feet down, one leg crossed over the other (ankle over knee), or just hold one leg out in the air...
And obviously, a little running won't hurt anyone 🙂)
That’s all I can think of right now—if something else pops into my head, I'll let you know.🙂