Stretch Marks: Dealing with Cracked Skin
in Hobbies & Leisure ·
mellowmaker16 said:So, how exactly do we get more collagen?
So, I was reading this article yesterday—honestly, it was kind of a slog to get through—but basically, it said that upping your Vitamin C intake can help kickstart collagen production on its own. Like, you don't necessarily need to go out and spend a fortune at CVS or Walgreens buying every supplement under the sun. I mean, I've always felt like our bodies just absorb stuff way better from actual food rather than some random pill, you know? Apparently, there are certain enzymes in tropical fruits like pineapple, kiwi, and grapefruit that help out. Even just sticking to regular American staples like strawberries, blackberries, cherries, oranges, or lemons should do the trick. So yeah, I guess mellowmaker16 hit the nail on the head!🙂