Elimination Diet: Where to start?
in Health ·
granitehawk13 said:I need some help here!
My doctor put me on an elimination diet since they aren't quite sure what I'm allergic to yet. Using Flonase and some topical creams, the redness and itching have started to die down—but I still can't eat everything. For the last four days, I've just been stuck with dry toast and tea, but today I finally added rice to the mix. I'm curious about your experiences... what should I try adding back next?
Thanks for any advice!
From what I know, you start with things like potatoes, carrots, then maybe apples, and then it really depends >
anything flour-based,
then after a break, milk and dairy products,
then stuff with preservatives—like deli meats or canned spreads
or anything with artificial food coloring,
and eventually ketchup and things like that...