Power walking tips?
in Hobbies & Leisure ·
Anyone else here into power walking on a regular basis?
For the last three months, I’ve been trying to hit the pavement 3 or 4 times a week for about an hour at a time—sometimes even grabbing those little one-pound weights to spice things up. I noticed some people mentioning that it's supposedly best to go for a walk first thing in the morning on an empty stomach, but I’ve always been more of an evening walker...😕
Where do you guys usually head, how long are you going for, and what kind of results are you seeing...???
🙂
For the last three months, I’ve been trying to hit the pavement 3 or 4 times a week for about an hour at a time—sometimes even grabbing those little one-pound weights to spice things up. I noticed some people mentioning that it's supposedly best to go for a walk first thing in the morning on an empty stomach, but I’ve always been more of an evening walker...😕
Where do you guys usually head, how long are you going for, and what kind of results are you seeing...???
🙂