Best protein powders?
in Hobbies & Leisure ·
So, I’ve finally pulled the trigger and decided to start picking up some proteins and supplements—mostly because my current diet is an absolute train wreck, and I'm actually trying to fix it this time—so now I am BEGGING all you experts, weekend warriors, and pros out there to weigh in and help me out.
The only real catch is that my liver is pretty much trashed right now, so my doctor told me I need to stick to proteins that have the least amount of "junk" in them, as she put it, and the highest protein concentration possible; basically, I need stuff that won't kick my liver while it's down. So, what are my best bets?
And also, what even is glucose? Like, is that something you just buy off a shelf or what? And what else should be on my list? Creatine? When am I supposed to be taking all this stuff—before a workout, after, or just mix it into my meals?
And btw, I really don't mind dropping a few extra bucks for the high-quality stuff, because honestly, I can't afford to mess around with my liver. I was thinking about going with TwinLab, so what do you guys think?
The only real catch is that my liver is pretty much trashed right now, so my doctor told me I need to stick to proteins that have the least amount of "junk" in them, as she put it, and the highest protein concentration possible; basically, I need stuff that won't kick my liver while it's down. So, what are my best bets?
And also, what even is glucose? Like, is that something you just buy off a shelf or what? And what else should be on my list? Creatine? When am I supposed to be taking all this stuff—before a workout, after, or just mix it into my meals?
And btw, I really don't mind dropping a few extra bucks for the high-quality stuff, because honestly, I can't afford to mess around with my liver. I was thinking about going with TwinLab, so what do you guys think?