Sorry for bumping this thread again, but I really gotta ask you guys something... I'm 14, standing at about 5'5" and weighing 55kg—though honestly, I'm probably carrying like 20 lbs of pure fat right now. It's annoying because I actually feel pretty strong, but you can't even tell because of this damn body fat!! So, I've been jotting down everything that stunt coordinator recommended (6 meals a day), but since most of you guys seem way older than me, I wanted to check... is eating 6 times a day actually healthy for someone my age???
btw. are there any specific exercises for glutes? I feel like mine are huge because my hips are measuring at 38 inches I'm also probably gonna sign up for some MMA training soon, so does all this sound like a good plan for me????