Posts by Jessica Turner15

I’ve already mentioned that I’m not interested in the lecithin you find in processed food 👎—I mean the kind you pick up at a pharmacy.
Why does it feel like nobody knows anything about it?

I’m not talking about soy—I mean actual concentration, or whatever the term is these days.

Has anyone heard of this guy, and does anyone actually know how you're supposed to use it?

Look, you can't seriously claim that kind of diet is healthy—or expect anyone to survive on such tiny portions day in and day out! Not to mention you'd be missing out on essential vitamins, minerals... and basically everything else our bodies actually need to function properly.

I honestly thought I’d be starving or feeling totally wiped out. But turns out, sticking to three meals a day plus two snacks feels pretty standard—right? If I were actually trying to stay active, though, I doubt I could have held up this way... at least, I don't think so.

So, this is my first time posting here. I've only had one light meal today—plus I've been sipping on green tea all day long... and honestly? I don't feel nearly as bad as I thought I would. We'll just have to see how things look tomorrow...

Look, I’m not trying to preach here—just asking out of curiosity. I know people traditionally fast on Fridays, but do you guys actually do a weekly fast just to hit the reset button on your system?

I’ve been wondering—do you guys shower every single day? I personally love jumping in the shower, but then I remember reading somewhere that maybe it isn't the best idea to go at it daily. Something about stripping away all those beneficial bacteria on our skin... or was it something else? I can't quite recall the specifics...😁