Dealing with SIBO: Any advice?
in Health ·
Hey,
here’s a bit of solidarity for you 🙂
I’ve been dealing with digestive issues for ages—honestly, it sounds like the exact same story as yours, just stretched out over a few extra years. It was the usual suspects: gastritis, IBS, the whole works. Digestion was a mess, and my stools were always pale and loose. I’d say I saw quite a few gastroenterologists, but none of them really seemed to grasp what was actually going on. Eventually, I did some digging online, figured out what might be happening, and paid for a private test that showed high hydrogen levels.
I went through two rounds of antibiotics, about a year apart. After the meds, I stuck to a low FODMAP diet for a month. To be honest, I wouldn't go so far as to say I'm "healthy" yet, though it does feel like things have improved slightly. The biggest headache with treating this is just trying to pinpoint the actual cause. A lot of the research points toward low stomach acid, which is something most doctors here almost never consider—if you show up with symptoms, they immediately throw an PPI at you. It’s a massive bummer that we don't have easy access to a Heidelberg test that could actually tell if you're dealing with too much or too little acid. Since the treatment for those two scenarios is polar opposite, it leaves you kind of stuck...
here’s a bit of solidarity for you 🙂
I’ve been dealing with digestive issues for ages—honestly, it sounds like the exact same story as yours, just stretched out over a few extra years. It was the usual suspects: gastritis, IBS, the whole works. Digestion was a mess, and my stools were always pale and loose. I’d say I saw quite a few gastroenterologists, but none of them really seemed to grasp what was actually going on. Eventually, I did some digging online, figured out what might be happening, and paid for a private test that showed high hydrogen levels.
I went through two rounds of antibiotics, about a year apart. After the meds, I stuck to a low FODMAP diet for a month. To be honest, I wouldn't go so far as to say I'm "healthy" yet, though it does feel like things have improved slightly. The biggest headache with treating this is just trying to pinpoint the actual cause. A lot of the research points toward low stomach acid, which is something most doctors here almost never consider—if you show up with symptoms, they immediately throw an PPI at you. It’s a massive bummer that we don't have easy access to a Heidelberg test that could actually tell if you're dealing with too much or too little acid. Since the treatment for those two scenarios is polar opposite, it leaves you kind of stuck...