Using Saxenda
in Health ·
Brenda Alvarez24 said:Well, your doctor gave you standard advice.
Eat smaller portions, watch what you eat, and change how you cook.
Get regular exercise, or at least walk every single day.
Maybe try some insulin resistance therapy.
Nobody gains weight out of thin air... it’s usually just overeating combined with a sedentary lifestyle.
Thanks for the input, but I've already tried all that. ☕
I've been an athlete my whole life, training intensely five times a week for the last two years.
I am already on medication for insulin resistance, as I mentioned in my first post.
I haven't touched sugar or white flour in years.
I know glycemic indices and nutrition inside and out.
I have metabolic syndrome... losing weight is nearly impossible under these conditions.
Before you comment on things like that, consider that everyone's body is different. Just because losing weight is easy for you doesn't mean it's easy for everyone.