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Posts by Sam Ortiz

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Right side abdominal discomfort in Health ·
I was feeling this weird discomfort on my right side, right under the ribs, but I just brushed it off.
Since I hit the gym hard and compete in bodybuilding, I figured it was just a pulled muscle.

Then about seven weeks ago, I got hit with this massive pain all over my stomach—honestly, the worst pain I've ever felt in my life. My whole midsection was killing me and I started throwing up.

I ended up at the ER where they ran an abdominal CT and found out my appendix had suddenly ruptured. It was an emergency surgery, and I spent three days in the hospital. They had me hooked up to a Drain with a tube in my abdomen to clear out the pus.

If you’re still feeling that sensation, make sure it isn't appendicitis.
The power of B vitamins in Health ·
B12 should be sitting between 200 and 900. If you're at 250, you're on the low end and you're probably feeling it. Just grab some 1000 MG sublingual B12 and take one a day.