How much water do you guys drink?
in Health ·
I’m usually knocking back about a pint of milk, maybe two to four cups of coffee, some soup here and there, and then just drinking water whenever I actually feel thirsty.👍
All this nonsense about how you "must" drink a specific amount of liquid every day is honestly one of the biggest health myths out there—it's actually counterproductive because you end up stressing your kidneys and spiking your blood pressure.🙄
Nature pretty much hardwired us to just take what we need from our environment when we need it.
Anything done to excess is going to be bad for you.
All this nonsense about how you "must" drink a specific amount of liquid every day is honestly one of the biggest health myths out there—it's actually counterproductive because you end up stressing your kidneys and spiking your blood pressure.🙄
Nature pretty much hardwired us to just take what we need from our environment when we need it.
Anything done to excess is going to be bad for you.