HELP! I need to lose weight! :(
in Health ·
Much appreciated, 🙂
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HELP! I need to lose weight! :(
in Health ·
Hey there!
I’m a new face around here—just signed up hoping you all might drop some wisdom my way, haha.
To give you the rundown: I’m 18 years old, standing at about 6'3", and weighing in at 214 lbs.
My ultimate goal? I want to drop down to at least 198 lbs!
Right now, my routine involves running for two to three hours every single night—yes, really—and once I finally get home, I just grab one or two apples... I don't eat breakfast until 10:00 AM, and then I wait until 4:00 PM for my next meal!
Any advice? Please, help me out. 🤷
I’m a new face around here—just signed up hoping you all might drop some wisdom my way, haha.
To give you the rundown: I’m 18 years old, standing at about 6'3", and weighing in at 214 lbs.
My ultimate goal? I want to drop down to at least 198 lbs!
Right now, my routine involves running for two to three hours every single night—yes, really—and once I finally get home, I just grab one or two apples... I don't eat breakfast until 10:00 AM, and then I wait until 4:00 PM for my next meal!
Any advice? Please, help me out. 🤷