Binge eating help/advice needed
in Health ·
There’s a theory that binge eating is just an attempt to fill an internal void. You stuff yourself because your chest and your soul feel empty.
Similarly, you might be burying problems you can't face by shoving food down, effectively "suppressing" them deep in your stomach so they don't surface.
I'm not saying this applies to everyone, but it's worth considering if this is your situation.
It’s true for me. When I feel unfulfilled, I eat; I binge. When I'm troubled, I eat. When I am happy, fulfilled, or entertained—food isn't necessary. It actually just slows me down.
Similarly, you might be burying problems you can't face by shoving food down, effectively "suppressing" them deep in your stomach so they don't surface.
I'm not saying this applies to everyone, but it's worth considering if this is your situation.
It’s true for me. When I feel unfulfilled, I eat; I binge. When I'm troubled, I eat. When I am happy, fulfilled, or entertained—food isn't necessary. It actually just slows me down.