Muscle knot/cramp help?
in Health ·
So, about ten minutes ago, I was just stretching out my neck and suddenly—bam—this sharp pain hits the upper part of my neck. Now, I can’t even turn my head to the left without it hurting like hell. Honestly, feels like a muscle went haywire or maybe some nerve got pinched or something... Anyone ever dealt with this? Any quick fixes or advice? Also, does anyone actually know how long this kind of thing lasts before the pain finally lets up??