Detox diets and cleanses: What actually works?
in Health ·
Drink plenty of tea; green tea is the gold standard. It’s not exactly the most pleasant flavor, but it works best. You need lots of onions, garlic, and radishes—radishes are the best, honestly. I used to eat five to ten of them every single day since we grew them ourselves back home, so they were fresh and organic. My skin looked better because of it; I actually looked healthy and vibrant. Don't buy your produce at a supermarket. Go to a local farmers market instead and pick out things that are grown locally without pesticides. Supermarket produce is nothing but pure poison loaded with toxins. Avoid greasy junk like burgers or pastries for an entire week, drink more water, and that’s it. A week is enough to flush out the toxins. Also, cilantro is excellent for detoxing the body.