How many users are actually on Microsoft?
in Miscellaneous ·
81. plenty enough... don't even talk to half of them, but yeah
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Sophia Campbell53 › Posts
Posts by Sophia Campbell53
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Best quad-strengthening exercises?
in Health ·
Yeah, I don't do any core work. And swimming? Breaststroke is off the table because of some weird knee angle issue
I was planning on hitting the gym tomorrow anyway, just looking for some ideas
I was planning on hitting the gym tomorrow anyway, just looking for some ideas
Best quad-strengthening exercises?
in Health ·
So, I’ve got a question. I know people have posted stuff like this before, but I haven't found exactly what I'm looking for.
Last year, back in February, my kneecap popped out of place—patellar dislocation with spontaneous reduction. Wasn't even the first time, either. Ended up in the ER, stuck in a brace for two weeks, and then had to get a joint aspiration to drain about 70ml of fluid... After that, I started physical therapy. So far, I've done five rounds of ten sessions each (exercises, electrical stimulation, laser, magnets, all that), but my quad still feels pretty weak.
Last year, my left leg was about 4 cm smaller than my right. Now the difference is down to 1 cm, but I figure it'll catch up once I get stronger. I'm mainly looking for specific quad exercises or just general advice on what helps with knee stability.
I know swimming and cycling are good, and I'm thinking about hitting up a local gym.
Thanks for any help 🙂
Last year, back in February, my kneecap popped out of place—patellar dislocation with spontaneous reduction. Wasn't even the first time, either. Ended up in the ER, stuck in a brace for two weeks, and then had to get a joint aspiration to drain about 70ml of fluid... After that, I started physical therapy. So far, I've done five rounds of ten sessions each (exercises, electrical stimulation, laser, magnets, all that), but my quad still feels pretty weak.
Last year, my left leg was about 4 cm smaller than my right. Now the difference is down to 1 cm, but I figure it'll catch up once I get stronger. I'm mainly looking for specific quad exercises or just general advice on what helps with knee stability.
I know swimming and cycling are good, and I'm thinking about hitting up a local gym.
Thanks for any help 🙂