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Posts by Andrew Foster402
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in Health ·
And just like that, we're back to the essentials—choline, inositol, and lecithin... helping those fats move through the system way more smoothly
without all those nasty side effects you usually get from harsh laxatives.
without all those nasty side effects you usually get from harsh laxatives.
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in Health ·
Honestly, skipping meals is a bad move. If you’re looking for the perfect light dinner, just stick to the old-school way: a glass of milk with a little honey or maybe some blueberry syrup stirred in. It helps you sleep like a baby, and hey, it makes dropping those extra pounds a whole lot easier
But seriously, the biggest thing is just not letting yourself get stressed out. Getting caught in that endless cycle of stress? That’s the most dangerous part of it all
But seriously, the biggest thing is just not letting yourself get stressed out. Getting caught in that endless cycle of stress? That’s the most dangerous part of it all
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in Health ·
Look, you definitely have to cut certain foods way down if you actually want to drop the weight...
As for gaining it all back? Honestly, that’s just what happens to people who can't stick to the plan..
If you ask me, the best—and honestly the least painful—way to slim down is sticking to carbs in the morning and hitting those proteins hard at lunch.
Get your calories right, maybe supplement with things like inositol, betaine, or carnitine, and just follow some basic rules, like staying around 2,000 calories a day. If you do that, the weight loss is basically guaranteed. At the end of the day, success goes to the ones who refuse to quit, right?
As for gaining it all back? Honestly, that’s just what happens to people who can't stick to the plan..
If you ask me, the best—and honestly the least painful—way to slim down is sticking to carbs in the morning and hitting those proteins hard at lunch.
Get your calories right, maybe supplement with things like inositol, betaine, or carnitine, and just follow some basic rules, like staying around 2,000 calories a day. If you do that, the weight loss is basically guaranteed. At the end of the day, success goes to the ones who refuse to quit, right?