Looking for diet recommendations?
in Health ·
Look, I’ve officially decided to get on a diet, but honestly, I have zero clue which one to pick, so I’m coming to you experts for some real advice🙂
Basically, I'm trying to hit the 130-pound mark since I'm about 5'7", and right now I'm carrying around an extra 30ish pounds or so😳
The absolute worst areas for me are definitely my stomach, and then my legs—specifically my thighs..
I need some actual, constructive tips on what to eat, because I know deep down I need to overhaul my entire eating lifestyle from the ground up, I just don't even know where to start
To be real with you, I go through these intense phases where I basically starve myself and "drop" maybe 15 or 20 pounds super fast, but then I just end up bingeing and gaining it all back even quicker than before😢
Help me out here!😢
Basically, I'm trying to hit the 130-pound mark since I'm about 5'7", and right now I'm carrying around an extra 30ish pounds or so😳
The absolute worst areas for me are definitely my stomach, and then my legs—specifically my thighs..
I need some actual, constructive tips on what to eat, because I know deep down I need to overhaul my entire eating lifestyle from the ground up, I just don't even know where to start
To be real with you, I go through these intense phases where I basically starve myself and "drop" maybe 15 or 20 pounds super fast, but then I just end up bingeing and gaining it all back even quicker than before😢
Help me out here!😢