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My primary concern here is lung damage, mainly because maintaining peak respiratory capacity and general wellness is absolutely critical for my diving... Can I safely assume that the overall impact is negligible, even if I don't strictly adhere to those three sessions per week? There are times when I might go a full week or two without lighting up at all...😁
I typically enjoy having two or three hand-rolled cigarettes per week, nothing more than that. I roll my own using standard tobacco and papers, always making sure to use filters, and I was hoping to get some specific insight regarding how this might affect my health—assuming I don't exceed about three sticks, perhaps just on a Friday evening...
I am aware that the body begins to clear out those toxins after about 24 hours, so I’m wondering if that interval provides enough recovery time, and what kind of lasting consequences, if any, I might face if I were to maintain this habit over the next ten years or so. 🤷