Iron supplements
in Health ·
Dizziness, weakness, feeling totally wiped out... that’s just what "normal" feels like when you're low on iron. Honestly, I've been dealing with this constant struggle for years now. I'll take Feosol for a few months and feel fine, but as soon as I stop, I crash immediately. I'm constantly forcing myself to eat dried fruit, spinach, chard, beet greens—you name it—and I'm always sipping on nettle juice. I really should probably go get a gastroscopy done, but...😢What are your periods like? Are they heavier than they used to be? That might be why you're anemic. Also, try to stay away from coffee and tea—especially right after eating—since they can really mess with how much iron your body actually absorbs.