hey everyone, just wanted to jump in here on this topic
so, I’ve actually dealt with some kidney issues since I was a kid—basically, one of my kidneys is only functioning at maybe 15-20% capacity while the other one is doing all the heavy lifting and staying perfectly healthy. I'm really curious if it's safe for me to go a bit harder on protein intake or maybe toss some creatine powder into my routine?? I’ve been using it lately and had my bloodwork and urine tests done, and everything came back totally normal, but I don't want to catch anyone off guard because honestly, none of my doctors can give me a straight answer—everyone I talk to seems to have a different opinion on it...
thanks in advance!
so, I’ve actually dealt with some kidney issues since I was a kid—basically, one of my kidneys is only functioning at maybe 15-20% capacity while the other one is doing all the heavy lifting and staying perfectly healthy. I'm really curious if it's safe for me to go a bit harder on protein intake or maybe toss some creatine powder into my routine?? I’ve been using it lately and had my bloodwork and urine tests done, and everything came back totally normal, but I don't want to catch anyone off guard because honestly, none of my doctors can give me a straight answer—everyone I talk to seems to have a different opinion on it...
thanks in advance!