Posts by Adam Wright

plavusa said:glucosamine sulfate won't work
and neither will the doctor😉

Sure, glucosamine sulfate is probably your best bet for joint issues! But I guess you should maybe try to avoid heavy lifting for a while, or at least protect them with a brace or something!👍

demetrius said:Oh, sure, maybe you could back up those claims with some photos of you in a bikini or something just so we can actually believe you.😁

I clocked in at 187/95 yesterday, so I guess that's why my pace feels a bit sluggish when I'm out running.

Now that’s a fantastic suggestion! Why don't you send us a few shots so we can get a good look at everything?😲 🙏

West Gate said:186/77

My BMI is technically ideal for a man, but I’m honestly not happy with how I look; my stomach area is a mess, and I just can't seem to shake this stubborn fat. I watch what I eat, I try to stay active for at least two hours every single day, I cut out heavy dinners a long time ago, I don't touch sugar, and I don't drink juice—it's just water and unsweetened tea, sometimes up to 5 liters a day... but I just can't get my midsection flat.😕
Ab workouts are useless right now because they won't do anything until you burn off the fat layer first.
Does anyone have any actual advice?😕

I guess your issue isn't even that massive! First off, your BMI isn't actually ideal... it's just within the normal range, so you probably need to put on a bit more weight (muscle mass, obviously)! You'll get abs by working them, which is obvious, but you aren't going to see those "six-pack" lines through ab exercises alone; you have to run to burn the cover off! We all have those muscles, it's just a question of visibility, and that depends entirely on how much fat is sitting on top of them. It looks like you've really disciplined your diet and you're being careful, so I suppose your only real option left is to start running! If you hit the pavement for a few miles every day, you might see some great results in a few weeks. Maybe you could also try taking some L-carnitine (I'd suggest carni-fx or thermo-fx) to boost the effect, though I guess you don't strictly have to.👍