Best exercises for more bounce?
in Other Sports ·
When you're hitting the gym, you definitely need to stick to the classic strength staples like squats, bench press, and deadlifts.
Arm swing is also huge—it can actually boost your vertical by up to 15%, just look at how Carter swings when he takes off. I'd suggest checking out bodybuilding.com; they have some really solid programs on there.
But listen, if you want the absolute best training for jumping, nothing beats hack squats. Period.
Arm swing is also huge—it can actually boost your vertical by up to 15%, just look at how Carter swings when he takes off. I'd suggest checking out bodybuilding.com; they have some really solid programs on there.
But listen, if you want the absolute best training for jumping, nothing beats hack squats. Period.