Quick digestion tips?
in Health ·
amberbadger3 said:Hey everyone. I’ve been reading through the comments here and it seems many of you are wrestling with the exact same issues I am. Has anyone actually managed to find relief, and if so, how? I've been dealing with this for years now without any sign of it letting up. I have a gastroscopy and colonoscopy scheduled in two days, so hopefully, they can finally pinpoint the cause. Honestly, I'm reaching my breaking point; the mental toll is becoming unbearable. I spend ten hours a day obsessing over this, living in a constant state of stress because of these stomach pains. At this stage, I can't even tell if it's purely psychological or if there's something specific in my diet that's triggering it. Best regards.
The culprit might just be an excessive fiber intake. I actually dealt with the complete opposite issue, and after being advised to increase my fiber, everything cleared up perfectly. Generally speaking, staying regular is the healthier route.