Best exercises for more bounce?
in Other Sports ·
Alright folks, listen up... I’m standing at about 6'1", and while I haven't actually sat down to measure my vertical jump precisely, I can tell you this much: I can dunk on a standard 10-foot rim without breaking a sweat... so now I'm sitting here wondering if picking up the Air Alert training program is actually going to push my bounce even higher... what's the consensus on this? Is it worth the hype or just more empty promises?...