Best exercises for more bounce?
in Other Sports ·
Greetings,
I am currently fifteen years old, standing at 6'7" and weighing roughly 240 lbs. I play basketball, and I find myself just about 6 inches shy of being able to dunk. What is the best way to increase my vertical leap? I am looking for something that works quickly but remains effective and sustainable.🙂
Thanks.
I am currently fifteen years old, standing at 6'7" and weighing roughly 240 lbs. I play basketball, and I find myself just about 6 inches shy of being able to dunk. What is the best way to increase my vertical leap? I am looking for something that works quickly but remains effective and sustainable.🙂
Thanks.