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in Health ·
I dropped 20 kg in about 8 months. It wasn't just one thing—it was a total overhaul of my diet, how much I was eating, and honestly, my entire mindset. Here’s the breakdown: cut out all the sweets, ditch the grains, and say goodbye to dairy and cheese. I started eating more frequently, leaned heavily into stews, and tried incorporating some eggplant into things. Basically, eat what your body actually needs and start working out. 👋 🙂 And look, this could actually work. It’s about being steady, not starving yourself, but still making those sacrifices. Right now, I’m basically living on vegetables—just hitting the salad bowl multiple times a day. At the end of the day, you just have to WANT it. Without that mental shift, none of those trendy fad diets are going to do a damn thing for you. 👍