Skin issues/breakouts
in Health ·
Honestly, just start drinking a ton of herbal teas—think peppermint, chamomile, cranberry, nettle, maybe some yarrow or raspberry leaf. It’s all about flushing out your system and tackling that inflammation from the inside out. Apparently, yarrow and raspberry leaf are also great for ovarian health, too. For me personally, the tea thing was a total game changer. My skin was an absolute disaster starting back in middle school, and even now at 21, nothing really moved the needle until I started the tea routine. Just a heads-up though: you have to be super consistent. It took me a solid three months before I actually started seeing a difference in the mirror.