What is autophagy?
in Health ·
I personally experimented with an autophagy-focused fasting regimen for a while.
At least, I’m fairly certain that was my intention.
Essentially, I attempted to fast for about 13 to 14 hours at a time, and during that final hour of fasting, I would perform roughly 30 minutes of some form of HIIT. This usually involved hitting the stationary bike, though occasionally I’d switch things up with some weight training or similar exercises.
The end result? Over the course of two months, I managed to drop about 6 or 7 pounds.
At least, I’m fairly certain that was my intention.
Essentially, I attempted to fast for about 13 to 14 hours at a time, and during that final hour of fasting, I would perform roughly 30 minutes of some form of HIIT. This usually involved hitting the stationary bike, though occasionally I’d switch things up with some weight training or similar exercises.
The end result? Over the course of two months, I managed to drop about 6 or 7 pounds.