Dealing with Pectus Carinatum (Pigeon Chest)
in Health ·
Whether you want to call them man boobs or just some chest fat, whatever
I honestly have no clue how I ended up like this. All I know is that once I started hitting the push-ups and pull-ups, this thing just suddenly appeared out of nowhere. Now, I hear people saying I could probably fix it by focusing on chest exercises, but I’m actually kind of worried—because when I was doing push-ups, I think that might have actually made it worse? :/
Does anyone have specific exercises I should try just to get this to flatten out? :/
P.S. — It’s not even a huge deal, just a slight protrusion, but it still really bugs me. :/
I honestly have no clue how I ended up like this. All I know is that once I started hitting the push-ups and pull-ups, this thing just suddenly appeared out of nowhere. Now, I hear people saying I could probably fix it by focusing on chest exercises, but I’m actually kind of worried—because when I was doing push-ups, I think that might have actually made it worse? :/
Does anyone have specific exercises I should try just to get this to flatten out? :/
P.S. — It’s not even a huge deal, just a slight protrusion, but it still really bugs me. :/