Period talk: Questions and advice
in Women's Health ·
Hey there. I’ve never dealt with periods that were quite that painful or dragged on that long, though I have had some absolutely brutal cramps from time to time (thankfully, they aren't a regular thing). I’d definitely suggest trying some sage tea, though honestly, I'm sure most of those other herbal teas people recommend would do the trick too.
Everything really turned around for me once I started practicing yoga. To be fair, I originally picked it up just to drop a few pounds, but my overall health ended up getting a massive boost. If yoga isn't really your scene, just find some kind of physical activity you actually enjoy. Trust me, I know it sounds cliché and almost too simple, but staying active makes a difference. It’s not going to be a magic cure-all, but it certainly won't hurt. It’s much easier for Ginić to just hand out a prescription for pills than to actually deal with the root of the problem.
Good luck.
Everything really turned around for me once I started practicing yoga. To be fair, I originally picked it up just to drop a few pounds, but my overall health ended up getting a massive boost. If yoga isn't really your scene, just find some kind of physical activity you actually enjoy. Trust me, I know it sounds cliché and almost too simple, but staying active makes a difference. It’s not going to be a magic cure-all, but it certainly won't hurt. It’s much easier for Ginić to just hand out a prescription for pills than to actually deal with the root of the problem.
Good luck.