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Olivia Lee23 said:I could point you toward a decent therapist who could help you deal with that insecurity and the way you blow things out of proportion. Hit me up if you want the info.
Idk... I'd probably try some of the stuff mentioned above first...
self-suggestion and those herbal remedies (teas, supplements) before even thinking about therapists or shrinks 😉 if I actually feel like I can't fix this without a pro (really hoping it doesn't come to that)
thanks for the advice so far...
Hey
Starting this thread to see if I'm the only one dealing with this specific "issue"...
How do you guys unwind? Work, school, college, constant stress everywhere...😠
My problem is I'm perpetually wired and on edge... saw a doctor a few years back and she prescribed me Xanax and all that crap, but I'm not gonna screw myself up with that because... look, I'm only 20 and I just don't want to go down that road!👎
Anyone got advice on how to kill this constant nervousness and anxiety for no reason? Who do I even talk to? Therapy? A psychiatrist? Maybe meditation?🙄
Just as an example... back in middle school, whenever I had to speak in front of the class or whatever... I just couldn't do it... sweating, sweating, sweating, turning red, blah, blah... total nightmare... Now in similar spots, like during a college exam, I still get way too worked up and it (obviously has consequences—losing focus and failing exams)🤷....honestly, I'm like this everywhere, all the time......
Someone please give me some advice....☕☕☕☕
hey... anyone here actually dealt with blackheads? idk the medical term or whatever, but i figured someone here might know the deal...
basically, they're all over my nose. just constant little black dots that are barely even visible unless you look close...
is there some kind of fix for this? any way to get rid of them...
and sorry if this has already been asked before