How to gain weight?
in Health ·
Look, you’re only 16. I dealt with this exact same thing back when I was in high school—no matter how much I ate, my body just wouldn't budge. If you want results, hit the weights and stick to a high-protein diet. But honestly? I'd hold off on going too hard for another year or two. Your metabolism is going to shift naturally as you grow, and things will start clicking into place on their own.