Best quad-strengthening exercises?
in Health ·
Hey, quick question!
I have a displaced right kneecap and I've been doing these quad-strengthening exercises...
Is it normal for my knee to sting from those moves? Like, just right at the tip of the patella? I worked out with a 1lb weight last night and it's been stinging ever since. Maybe it's because it was my first time using any weight at all.
I have a displaced right kneecap and I've been doing these quad-strengthening exercises...
Is it normal for my knee to sting from those moves? Like, just right at the tip of the patella? I worked out with a 1lb weight last night and it's been stinging ever since. Maybe it's because it was my first time using any weight at all.