Looking for a specialist...
in Health ·
granitehawk15 said:I was lucky enough that a buddy of mine works as a top-tier personal trainer here in the States, and he got me into his program. There’s a lot to it, really, but basically, they tailor everything specifically to the individual based on whatever issues you're dealing with. He gave me exercises for muscles I didn't even realize existed, which ended up being huge for my back.
As for physical therapy, I was talking about the standard kind—the stuff you go through using your Medicare. They put me in a group session where there were even people in their 80s. It passed by like a flash, but honestly, it didn't do much for me. I suspect there are probably much better options if you look into private specialists.
Personally, a chiropractor helped me out, and helped my wife too when she was having neck issues. You just have to find someone you can actually trust. If they've been properly trained, they know exactly what they're doing. We have an excellent chiropractor here in San Francisco, and every single move he makes is calculated; he wouldn't do anything unless he knew exactly what the outcome would be.
Could you tell me the name and where they are located? And is the wait time long?