Posts by fadedhawk55

Here’s what actually worked for me (since I deal with something similar). Just stick to whatever stretching exercises feel good. Honestly? If an exercise causes you any pain or discomfort, just forget about it—it doesn't matter who recommended it to you. I guess everyone’s spine is shaped a little differently; there’s no such thing as a universal blueprint for movement. Maybe once or twice a year, I head over to a sports therapist or physical therapist and explain my
(treatment: three sessions spaced three days apart)
They give my back and shoulders a solid sports massage—though they’re careful around the cervical vertebrae—and afterward, I feel healthy for a long time.