silentcanyon102 said:Hygiene is everything. Avoid toilet paper or just use a tiny bit. Wash with lukewarm water after every bathroom trip and apply some Factu ointment. If it’s flared up now and you stay consistent with the ointment, maybe it won't even get worse. I had inflammation twice—absolute nightmare, wouldn't wish it on anyone. I saw a doctor, and they told me exactly what I'm telling you. If things really get inflamed, use Preparation H—it works in two days (tried it myself). Eat plenty of fiber and drink lots of fluids. Maybe hold off on sports for a little while. I read on the evening news that heavy lifting at the gym can also cause hemorrhoids. Take care.
I'm almost certain this lump popped up because I overdid it... I went way too hard on my abs these past few days and, well, here we are.
Since this showed up, I've been washing with cold water regularly and it seems to be shrinking a bit; it doesn't bleed or hurt yet. But I read somewhere that running is actually good for hemorrhoids because it strengthens the skin around the area and prevents them from forming... is that actually true?