Cardio vs. Weights: Which is better?
in Hobbies & Leisure ·
Thomas Davis55 said:2. Should I split cardio and weights on separate days—like lifting Monday, cardio Tuesday, weights Wednesday, etc.?
That’s definitely the better way to go, at least based on my own experience. Though, it really works best if you knock out that cardio session first thing in the morning on an empty stomach...
Thomas Davis55 said:I keep hearing HIIT is the gold standard for someone in my position, but for a few reasons, I can't actually do it right now. So, what alternative should I look into if I want to maximize muscle recovery while still burning fat efficiently?
Yeah,
well, HIIT has its perks, sure, but it’s a double-edged sword. Maybe just sprinkle it in on those rare days when you're too busy to stick to your regular cardio routine.