Best protein powders for muscle gain?
in Hobbies & Leisure ·
Charles Morgan12 said:haha.. actually quite the opposite, you aren't even close.. I eat meat and eggs every single day.. truly every day.. I couldn't manage without meat.. and I'm not just talking about a few bites.. I'm talking about three large steaks until I'm actually full.. and I eat about 4 or 5 times a day.. but it doesn't even matter!! :P
If those issues affect most of the population...👍
it's usually the other way around.
Personally, I've used protein supplements, but my results were pretty much the same whether I used them or not because I was eating a healthy, balanced diet.
I haven't heard of anyone dealing with constipation from it, especially with Optimum Nutrition whey.. compared to other stuff.
On another note, has anyone had success using CLA? I tried it before, but didn't notice much of a change, though I wasn't training as hard back then. I'd consider trying it again now, though. Any recommendations?...