Stretching the lower back?
in Health ·
hey, thanks for getting back to me. I’ve heard some whispers about them too, but honestly, nothing concrete, you know? I was wondering if anyone else here has actually sat in those chairs... like, what’s the vibe? Are they actually legit or just a waste of cash? What are the actual odds of getting better? So, I went to see a specialist today and after getting an MRI, it turns out I've got a herniated disc at L5-S1, and man, I am totally lost on which type of physical therapy to even go for. From what I can gather, basic exercises don't really do much, and standard PT feels like a dead end too, but I'm definitely not ready to jump into surgery yet—I'm only 30, for crying out loud. Help me out here! Should I try chiropractic stuff? Some other alternative? Does anyone have any real-world experiences with this?