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Whether you apply it topically or not, there’s a waiting game involved. From everything I’ve read, if the internal congestion isn't cleared out first—basically, until those plums start working their magic—you won't see any real improvement. You need to be patient for at least seven days. Plus, those cramps are absolutely brutal; just ignore the other 😉 🙂
I dealt with similar issues back in the day... you're stuck in a vicious cycle right now 🙂 🙂 🙂 mental health is a nasty business!!! And the more you obsess over it, the more you're going to feel the urge to go 🙂 I had this happen during road trips once... when I traveled with my family, my dad absolutely hated stopping along the way, so my mom would always pressure me—"just pee before we leave," you know how he is—and it WOULD always happen that I'd have to go while we were driving because I was constantly worrying about whether I could hold it... but seriously, first rule: rule out any kidney issues, okay? If you're chugging massive amounts of water, obviously you'll be peeing, but the fact that it's waking you up in the middle of the night is weird.... that shouldn't normally be happening.