Living with Diverticulosis
in Health ·
It’s been a minute since I last checked in here, hasn't it? Well, I've been wrestling with this condition for about 10 years now. It's honestly pretty discouraging because there were times when I was following my diet to the letter and still dealing with massive flare-ups. Lately, though, I’ve started to realize that stress and nerves are probably doing more damage than anything else—plus, of course, the food itself. I've managed to find a few dietary approaches that actually worked for me, cutting my inflammation down to maybe a 2 or 3 out of 10 over the course of a year. If anyone is looking for some guidance, just let me know and I'll send them over what I've got.