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Posts by Susan James42

102 posts shown.

Leg and foot cramps: Any advice? in Health ·
swiftbison7 said:I make sure to stay very hydrated, drinking about 3 liters of water every single day.

I actually brought this up with my OB-GYN, and she suggested something so incredibly ridiculous that I seriously considered finding a new doctor... she actually implied that these symptoms might just be lingering effects from the anesthesia I had 20 days ago.🙄 🙄

...don't listen to that. If you're pregnant, you need a competent gynecologist, not an idiot!
Muscle Cramp Help! in Health ·
Drew Mitchell55 said:I work a pretty demanding physical job, but things have been a bit extreme lately, and I ended up throwing my back out... does anyone know if there's any way to speed up the recovery? I’ve got another shift coming up soon, and then a whole new work week ahead...
anyway, tnx...

If you're dealing with muscle soreness (and man, does it sting), it should become fairly manageable by Monday. It might actually be good to keep moving... also, regarding those adjustment techniques and getting those knots worked out... maybe take some aspirin or Advil if you feel like you need it... and make sure to stretch again. Seriously, stretch!